HOM3OSTASIS | sophia-k | Activity https://www.hom3ostasis.com/members/sophia-k/activity/ Activity feed for sophia-k. Sat, 25 Jul 2026 22:25:19 -0400 https://buddypress.org/?v=2.14.0 en-US 30 hourly 2 16b4254b0ab697b164eea260700b24f1 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/15853/#acomment-15857 Sun, 26 Oct 2025 19:27:21 -0400 Nice set of choppers!

In reply to - Dr.Kats posted an update

I have sent out the packages for everyone who has ordered up to this point, which include 2x the amount ordered! You’re welcome. Again – any members who have yet to order InfinaLife […]

]]> 83476f3d1ef7a3e39d5045434a2ac060 sophia-k posted an update: Hello Dmitry,I sent you a message. https://www.hom3ostasis.com/news-feed/p/15439/ Mon, 22 Sep 2025 14:51:16 -0400 Hello Dmitry,

I sent you a message.

]]> 0 59136871f942afcf4d24a926ea09038c sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/14914/#acomment-14921 Wed, 20 Aug 2025 17:42:39 -0400 Great post! Much appreciated!!

In reply to - Dr.Kats posted an update

👁️ https://HOM3OSTASIS.com/CNT is only essential in preserving your vision 👁️

]]> edc4d3a559f8337e5329da8c0cf8a015 sophia-k posted an update: Dmitry, perhaps you could review for new members what […] https://www.hom3ostasis.com/news-feed/p/14727/ Sun, 10 Aug 2025 17:22:02 -0400 Dmitry, perhaps you could review for new members what foods and liquids to avoid when taking “The Triad”

Thank you!

]]> 1 a80e4a0dd37a8a202f89d703eaff0a96 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/14622/#acomment-14625 Thu, 07 Aug 2025 00:04:54 -0400 Active…present!

In reply to - Dr.Kats posted an update

Can we do a roll call with active members commenting on this status?

]]> 71a053ff185a2e05a4d7772b52cced28 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/14502/#acomment-14510 Sat, 02 Aug 2025 19:51:09 -0400 Great. Thank you for your explanation.

I was delighted with the Super fast delivery!!

In reply to - sophia-k posted an update

Dmitry, Thank you for the very


fast shipping of new Compunded formula. I’m eager to try it.

Dmitry, if I have a private concern, how do I message you?

]]> 648906f5b86850ba75372197951404ab sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/14498/#acomment-14503 Sat, 02 Aug 2025 19:03:10 -0400 I have been using Niacin, C and tryptophan for a month now. I have excellent energy,quite amazing!

Thank you Dmitry!

In reply to - Dr.Kats posted an update

I deleted all my social media. I am on here exclusively now. It would be nice if members started participating now:..

]]> 97a633647e7ae59260019ca1f5d21723 sophia-k posted an update: Dmitry, Thank you for the very fast shipping of […] https://www.hom3ostasis.com/news-feed/p/14502/ Sat, 02 Aug 2025 18:49:07 -0400 Dmitry, Thank you for the very

fast shipping of new Compunded formula. I’m eager to try it.

Dmitry, if I have a private concern, how do I message you?

]]> 5 d4417ce56d438fc193ddd469db48adb3 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/14095/#acomment-14100 Sun, 13 Jul 2025 00:00:59 -0400 Wonderful news@

In reply to - Dr.Kats posted an update

Nicotinic Acid, Tryptophan, and Ascorbic Acid are the holy trinity of life. I think she is gonna be A-okay!

]]> 9e1d154d0eab8a17b9e1644df9aa3e2e sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/13670/#acomment-13672 Thu, 19 Jun 2025 19:36:09 -0400 This will be a wonderful addition!

In reply to - Dr.Kats posted an update 🧬 Update for HOM3OSTASIS Members: The Final Missing Piece — Tryptophan

For those already using niacin + vitamin C in equal mass, you’ve been applying a foundational biochemical model — […]

]]> 3643640532bd8681a7bd005fdaca5f5c sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/7545/#acomment-7558 Tue, 04 Apr 2023 04:18:21 -0400 Dan, hope your sleep improves. It is really rough with fragmented sleep.

In reply to - Dr.Kats posted an update

👨‍⚕️ For esteemed members who have been using the proper Pure Bulk flush niacin and glutamine, measuring (with precision scale) + preparing the two properly, and ideally using clean, […]

]]> 8d8924649114b6278638ce4c46dec4e7 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/7545/#acomment-7556 Tue, 04 Apr 2023 02:22:00 -0400 Dan, I thought I misunderstood the study also! However the Niacin/Gl combo later in the day gives me very deep and restful sleep. And I am sensitive sleeper.

In reply to - Dr.Kats posted an update

👨‍⚕️ For esteemed members who have been using the proper Pure Bulk flush niacin and glutamine, measuring (with precision scale) + preparing the two properly, and ideally using clean, […]

]]> 22ec7237a3b84fc131aafdeb3fc27fb5 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/7545/#acomment-7554 Mon, 03 Apr 2023 22:37:47 -0400 I have been on the protocol with its various cofactors for year and half. After I saw the post about circadian cycle I switched to taking the NA/Gl to late afternoon (5pm) and again at( 7:30) . 3 Grams of Niacin and appropriate Gl. My sleep is significantly better now. I use to take it in the early morning to avoid sleep problems. … Read more

In reply to - Dr.Kats posted an update

👨‍⚕️ For esteemed members who have been using the proper Pure Bulk flush niacin and glutamine, measuring (with precision scale) + preparing the two properly, and ideally using clean, […]

]]> 526647f22a1d54422c616889bb884ede sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/7371/#acomment-7374 Mon, 20 Mar 2023 18:31:24 -0400 @GPR109A Thank you Dmitry for the comprehensive explanation about heart rate and blood pressure. Very helpful!

In reply to - Dr.Kats posted an update

EARLY HEART RATE &/or BLOOD PRESSURE FLUCTUATIONS EXPLAINED:

I want to reassure everyone that any early heart rate &/or blood pressure fluctuations that seem erratic are in fact […]

]]> 9c6e4a8c4e76c1c33cb84306262fdd7d sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/6575/#acomment-6605 Wed, 15 Feb 2023 02:18:22 -0500 @GPR109A I also stopped my thyroid meds after 15 + years. According to the labs my thyroid is in normal range. I stopped the thyroid meds last summer, when the Niacin protocol was a little different. Niacin at that time had different cofactors.

In reply to - trish5 posted an update in the group Thyroid Health

Hi All,

Did you all taper off thyroid meds or stop altogether once you started the protocol? @GPR109A

Thanks!

]]> dd34e76431ba79d125d66a5539bec356 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/6353/#acomment-6357 Fri, 03 Feb 2023 04:11:16 -0500 Dmitry, the difference was subtle. I was usually taking 4 Grams of Niacin, but without glutamine. Now, with the glutamine it really seems to make my body happy. So thank you Dmitry!!

In reply to - sophia-k posted an update @GPR109A Dmitry doing well with 6 grams of Niacin 18 Grams of Glutamine. Sleep has really improved. ]]> 0687223d2a9f3ffa70cf76d06d0abf0b sophia-k posted an update: @GPR109A Dmitry doing well with 6 grams of Niacin 18 […] https://www.hom3ostasis.com/news-feed/p/6353/ Fri, 03 Feb 2023 02:31:49 -0500 @GPR109A Dmitry doing well with 6 grams of Niacin 18 Grams of Glutamine. Sleep has really improved.

]]> 2 f780367b64e207efa533ce4140feea40 sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2316 Sun, 19 Jun 2022 03:40:33 -0400 Reply to How do you handle diabetes with niacin?

Steve,

It is difficult to know which carbs to select balancing glucose considerations. Lentils work well for me, with minimally glucose spike. Rice is a complete disaster for me, my glucose spikes in the outer atmosphere. Also green carbs are helpful.

All the best.

]]> 4168b2cef1b0511393670d46fda8f571 sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2313 Sat, 18 Jun 2022 19:09:08 -0400 Reply to How do you handle diabetes with niacin?

Steve,

I apologize about the carbs, I should have said to eat high fiber carbs…ie lentils or Japanese sweet potatoes. It is a tricky situation with a diabetic individual.

]]> cf9f9ed6163a617637452b5040c82ecb sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2312 Sat, 18 Jun 2022 12:57:37 -0400 Reply to How do you handle diabetes with niacin?

Steve,

What about fish? I eat a lot of fish…sardines, cod liver (very mild), shrimp, salmon (wild caught) and oysters. I have the fish with broccoli and mushrooms .

Hope you have some success.

]]> e3653632ccc5771e38a78dbdbb82a02c sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2310 Sat, 18 Jun 2022 02:45:40 -0400 Reply to How do you handle diabetes with niacin?

Hi Steve,

I’m glad to hear you are doing ok with glucose and Niacin. Has your mother tried to eliminate rice, pasta, bread, potatoes? I know it is difficult, but I saw an immediate drop in my glucose.

Also the R Lipoic Acid helps with glucose.

All the best

]]> fd8f0d4603fbb6d65b80d49710a3efdc sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2308 Fri, 17 Jun 2022 19:03:08 -0400 Reply to How do you handle diabetes with niacin?

Hi Steve,

If I may ask where in Canada, I was born in Ontario province (Windsor).

I was not diabetic before the protocol.

I did notice that without the R lipoic the glucose will rise.

I’m currently using a Continuous Glucose Monitor, from NutriSense, to monitor which foods trigger a glucose spike for me. It is quite shocking to see what…

Read more

]]> 54df54a8e05f9662b6ef17e1c6b9e4ca sophia-k replied to the discussion How do you handle diabetes with niacin? in the forum Type 2 Diabetes https://www.hom3ostasis.com/groups/type-2-diabetes/forum/discussion/how-do-you-handle-diabetes-with-niacin/#post-2306 Fri, 17 Jun 2022 18:27:24 -0400 Reply to How do you handle diabetes with niacin?

Hi Steve,

I have been on Dmitry’s protocol for a year now. Generally I eat keto…I just had my A1C checked this week (I’m in the U. S.) not sure how the numbers translate to other countries..

A1C….4.8

Insulin..1.9

All accomplished on 3 grams of Niacin

3 grams of Leucine

300…

Read more

]]> 7dfe32c880c6aa60f54028220f3f36c5 sophia-k joined the group Type 2 Diabetes https://www.hom3ostasis.com/news-feed/p/4588/ Fri, 17 Jun 2022 18:19:35 -0400 0 553c7b93ca51280d7955eafca5a14f09 sophia-k joined the group Memes https://www.hom3ostasis.com/news-feed/p/4179/ Sat, 04 Jun 2022 16:24:26 -0400 0 710f1af023c419a2e121925cc5975f09 sophia-k posted an update: @reneeclarice Hi Rene, wondering how you are doing with […] https://www.hom3ostasis.com/news-feed/p/4031/ Tue, 31 May 2022 19:39:30 -0400 @reneeclarice Hi Rene, wondering how you are doing with the Leucine? Took my first dose this morning 3grams N and 2 grams of L..barely a flush..very nice

]]> 0 0d400a71881fc414fa3a157e0f17cd8c sophia-k joined the group Thyroid Health https://www.hom3ostasis.com/news-feed/p/3740/ Sat, 28 May 2022 17:42:37 -0400 0 560a0e8719580dc6b10e6a2beb53ec94 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/3701/#acomment-3728 Sat, 28 May 2022 15:37:16 -0400 Oh dear!! I put some inositol in my coffee perhaps that will mask the “Lucy effect”

In reply to - sophia-k posted an update

Dmitry, any thoughts about putting some Leucine in coffee? Leucine will be arriving shortly.

]]> 4bf8fb6d92c01f4accd0f673abe07ecf sophia-k posted an update: Dmitry, any thoughts about putting some Leucine in […] https://www.hom3ostasis.com/news-feed/p/3701/ Sat, 28 May 2022 12:55:04 -0400

Dmitry, any thoughts about putting some Leucine in coffee? Leucine will be arriving shortly.

]]> 1 66c21d71f0ad878c3da6c24871d0f74d sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/3491/#acomment-3504 Thu, 26 May 2022 14:35:38 -0400 Good idea!

In reply to - pdf posted an update

Can we get a Daily Summary of PROTOCOL Updates. For example, no Lemon juice, Molybdenum, Showers, etc.

Hard to keep up unless I read non stop.

]]> d840a8766f0ce8e6dff7ada72e9fcba9 sophia-k posted an update: @GPR109A Dmitry, tried 5 grams of N with 3grams of R […] https://www.hom3ostasis.com/news-feed/p/3443/ Wed, 25 May 2022 14:30:47 -0400 @GPR109A Dmitry, tried 5 grams of N with 3grams of R Lipoic at 6 am empty stomach this morning. Slight flush, a little warmth for few minutes. No problems at all (yesterday took 8 grams of N after breakfast, but had 3..strawberries small flush)

]]> 0 e5c329074cf213c0ad57dbf6b0cd31ba sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/3309/#acomment-3311 Mon, 23 May 2022 16:41:19 -0400 Rene, of course. Now that you mention the BEES it does seem obvious. Thanks!

In reply to - sophia-k posted an update

Hello everyone,

Could somebody explain the meaning of the bees on the Homo3stasis merchandise?

Sorry if already discussed and I missed it.


]]> 67677464bb8e4fd55a49b6c0cff349b7 sophia-k posted an update: Hello everyone, Could somebody explain the meaning of […] https://www.hom3ostasis.com/news-feed/p/3309/ Mon, 23 May 2022 15:55:57 -0400 Hello everyone,

Could somebody explain the meaning of the bees on the Homo3stasis merchandise?

Sorry if already discussed and I missed it.

]]> 1 76a76ef45c8c5a21f085cfa416b0a072 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2999/#acomment-3002 Fri, 20 May 2022 02:51:56 -0400 Thanks Dmitry …dosages very helpful!

In reply to - Dr.Kats posted an update

HOM3OSTASIS
by Dmitry Kats
***
– Consult with your medical provider. For educational purposes only. AVOID anything not listed here, including Rx, OTC, and/or any other supplements.

]]> 0542e1cc33973e5c660d42c858fb2b6d sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2490/#acomment-2581 Fri, 06 May 2022 21:48:18 -0400 @CynthiaWhite Hopefully the protocol will shield you in the future from the little petri dishes.  I also taught and  was ill frequently even though I took a fair amount of Vit. C

In reply to - sophia-k posted an update @GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction in cancer… https://www.sciencedaily.com/releases/2009/04/090413141259.htm ]]> ffa307db44c32c1a3a5a3fe3ea8bcc98 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2490/#acomment-2559 Fri, 06 May 2022 14:37:34 -0400 @CynthiaWhite Rene, during Christmas time many of my family members were ill.. probably, the virus. We still had our meals together and played various card games together  I never got sick…I attribute it to the Niacin, Melatonin and Butyrate.  ( I was taking all the other cofactors that Dmitry recommended at the time)

In reply to - sophia-k posted an update @GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction in cancer… https://www.sciencedaily.com/releases/2009/04/090413141259.htm ]]> 5360ab13708ee0554311b9686b3f0906 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2521/#acomment-2558 Fri, 06 May 2022 14:29:06 -0400 @GPR109A Thank you Dmitry for your comprehensive reply. Will definitely bring back the butyrate.  Your videos from last night were very helpful.

In reply to - sophia-k posted an update @GPR109A Dmitry, just in case you did not see this … @GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction […] ]]> 554a39d4555e3e600a7d46fb012f78f2 sophia-k posted an update: @GPR109A Dmitry, just in case you did not see […] https://www.hom3ostasis.com/news-feed/p/2521/ Fri, 06 May 2022 03:18:22 -0400 @GPR109A Dmitry, just in case you did not see this …
@GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction in cancer…
https://www.sciencedaily.com/releases/2009/04/090413141259.htm

]]> 2 d6c283ec083607e158d69525048fa879 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2490/#acomment-2517 Fri, 06 May 2022 02:52:16 -0400 Oh I’m so sorry to hear about your sad experience Rene.  
I think I will go back to taking butyrate, even though I’m not vaxxed.

In reply to - sophia-k posted an update @GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction in cancer… https://www.sciencedaily.com/releases/2009/04/090413141259.htm ]]> 5f3c0a9d9627b6a05765c3bd61ce14b4 sophia-k posted an update: @GPR109A Dmitry, what do you think of this paper […] https://www.hom3ostasis.com/news-feed/p/2490/ Thu, 05 May 2022 21:38:34 -0400 @GPR109A Dmitry, what do you think of this paper linking butyrate and niacin to a reduction in cancer…
https://www.sciencedaily.com/releases/2009/04/090413141259.htm

]]> 0 06af81ae2ffcf23a8843cb1ddcf77fe7 sophia-k joined the group Motivation Music Playlist https://www.hom3ostasis.com/news-feed/p/2480/ Thu, 05 May 2022 20:16:42 -0400 0 9368729eb43e2eca6450fe1d62032a97 sophia-k joined the group Neuropsychiatric Disorders https://www.hom3ostasis.com/news-feed/p/2446/ Thu, 05 May 2022 15:56:13 -0400 0 2d8007666eed8e920327a250e5f79bf9 sophia-k joined the group Long Covid https://www.hom3ostasis.com/news-feed/p/2055/ Mon, 02 May 2022 02:29:51 -0400 0 2003b4d43eda32b4fccf489d4556f47b sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/2009/#acomment-2039 Sun, 01 May 2022 23:17:54 -0400 @GPR109A  Dmitry, could the niacinamide in the B Supreme interfere with the healing progress?

In reply to - Dr.Kats posted an update Key components are: flush niacin, R-lipoic acid (bioenhanced), biotin (it needs a lot of recoup alongside lipoic, which both get depleted to shit over methylation cycle into GSH being […] ]]> 4d5a5c9d9b45d92cdf7e8e69bdf95fe2 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/1932/#acomment-1957 Sat, 30 Apr 2022 20:11:16 -0400 Thank you Dmitry!

In reply to - Dr.Kats posted an update

BIOTIN (Vitamin B7) looks to be key, in accord with lipoic acid… something like 2-6 mg of biotin a day added to the regimen (some have the bioenhanced R-LA + biotin product already, […]

]]> 1ab63792975c67c3025aca706f60e945 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/1932/#acomment-1948 Sat, 30 Apr 2022 19:52:35 -0400 @GPR109A  So if I am understanding you correctly add  the above mentioned B’s to the B Supreme?
Thanks for answering Dmitry.

In reply to - Dr.Kats posted an update

BIOTIN (Vitamin B7) looks to be key, in accord with lipoic acid… something like 2-6 mg of biotin a day added to the regimen (some have the bioenhanced R-LA + biotin product already, […]

]]> 78bfb2782a621799d58e2e1de6483cb7 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/1932/#acomment-1941 Sat, 30 Apr 2022 17:31:52 -0400 @GPR109A  Dmitry would you prefer we take the B’s separately rather than in the B Supreme?

In reply to - Dr.Kats posted an update

BIOTIN (Vitamin B7) looks to be key, in accord with lipoic acid… something like 2-6 mg of biotin a day added to the regimen (some have the bioenhanced R-LA + biotin product already, […]

]]> 47517de4077952b8078423fcd6651872 sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/1932/#acomment-1940 Sat, 30 Apr 2022 17:30:41 -0400 @GPR109A  Dmitry, I have used 8mg of Biotin for years, but stopped several months ago when I started using the B supreme.

In reply to - Dr.Kats posted an update

BIOTIN (Vitamin B7) looks to be key, in accord with lipoic acid… something like 2-6 mg of biotin a day added to the regimen (some have the bioenhanced R-LA + biotin product already, […]

]]> 66125d51703f08ff0a617de423f83535 sophia-k joined the group "Vaccine" Injury / Avoiding Injury (if you absolutely have to take it) https://www.hom3ostasis.com/news-feed/p/1176/ Sun, 24 Apr 2022 13:21:14 -0400 0 db06a166c4efb9da6010f5ed68d147ae sophia-k posted a new activity comment https://www.hom3ostasis.com/news-feed/p/869/#acomment-1016 Sat, 23 Apr 2022 13:55:23 -0400 @GPR109A  Thank you Dmitry for the clear explanation.

In reply to - sophia-k posted an update @GPR109A @HOM3OSTASIS Dmitry, just in case you did not see my earlier post. I took 500 mg of methionine last night and my sleep was fragmented. I usually take the methionine […] ]]>