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sandra-keightleybigpond-com posted an update
Hi Dmitry, the Tryptophan has arrived, thankyou.
About to try 😋
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First dose 2gm base of Niacin and it changed my mood, like especially the little things that annoy you generally coming off night shift just melted away, you were right whe you said your going to love the Tryptophan 💥😍💯☢️🇦🇺
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That was on an empty stomach of about 6 hours
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@sandra-keightleybigpond-com
Tryptophan better absorbed on empty stomach, or after more carbs meal than protein, as the LNAA in protein compete with Trp transporter.1
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