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What kind of niacin should I take and why?
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What kind of niacin should I take and why?
Because several products are called “niacin” you must be careful to make sure you take only:
Flushing immediate release nicotinic acid
Extended or sustained release, NR (nicotinic riboside), and niacinamide do not have the same benefits and can cause damage with higher doses and/or prolonged use
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