Timeline – sophia-k – HOM3OSTASIS

@GPR109A @HOM3OSTASIS Dmitry, just in case you did not see my earlier post. I took 500 mg of methionine last night and my sleep was fragmented. I usually take the methionine after breakfast..with all the usual supplements of Niacin, R lipoic acid and there wasn’t a sleep issue. Any thoughts about sleep and methionine? Thank you!

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Dr.Kats

Sophia – please check out the post and comments that I just tagged you under. A kind of even jolting up at night out of nowhere has been reported as the endogenous synthesis of melatonin from tryptophan to serotonin in the pineal gland restores…

4 years ago
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sophia-k posted an update 4 years ago

4 years ago

Dmitry,

Thanks for explaining in greater detail the importance of methionine. I usually take 500mg methionine after breakfast. Last night took another 500mg at dinner and hardly slept. Would methionine interfere with sleep?

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sophia-k posted an update 4 years ago

4 years ago

Dmitry, I have been on your protocol since end of July 2021. I am currently taking 400mg R Lipoic Acid, 1 gram of Niacin along with B supreme, Beef Liver, phosphatidylcholine, selenium, MK7 and carnitine (also magnesium glycinate) I feel fine…do I need to add methionine? Thank you for your insights.

4 Comments

Dr.Kats

I think it won’t hurt like an up to 2 g boost once or twice with lipoic, niacin .. just to make sure it isn’t lacking. Kind of evaluate how you feel after a few doses. Certainly as we progress forward over life and don’t recoup, we compound a deficiency. It’s def worth evaluating for a few days with the other solid cofactors like choline… Read more

4 years ago
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sophia-k

Thank you Dmitry for your comprehensive answer. I’m just not sure how to tell when my methionine is sufficient. Thanks again for all you do.

4 years ago

sophia-k

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