[sophia-k]

Steve,

It is difficult to know which carbs to select balancing glucose considerations. Lentils work well for me, with minimally glucose spike. Rice is a complete disaster for me, my glucose spikes in the outer atmosphere. Also green carbs are helpful.

All the best.

[sophia-k]

Steve,

I apologize about the carbs, I should have said to eat high fiber carbs…ie lentils or Japanese sweet potatoes. It is a tricky situation with a diabetic individual.

[sophia-k]

Steve,

What about fish? I eat a lot of fish…sardines, cod liver (very mild), shrimp, salmon (wild caught) and oysters. I have the fish with broccoli and mushrooms .

Hope you have some success.

[sophia-k]

Hi Steve,

If I may ask where in Canada, I was born in Ontario province (Windsor).

I was not diabetic before the protocol.

I did notice that without the R lipoic the glucose will rise.

I’m currently using a Continuous Glucose Monitor, from NutriSense, to monitor which foods trigger a glucose spike for me. It is quite shocking to see what the different foods while do to your pancreas.

I know getting a Continuous Glucose Monitor in Canada is difficult,

[sophia-k]

Hi Steve,

I have been on Dmitry’s protocol for a year now. Generally I eat keto…I just had my A1C checked this week (I’m in the U. S.) not sure how the numbers translate to other countries..

A1C….4.8

Insulin..1.9

All accomplished on 3 grams of Niacin

3 grams of Leucine

300 mg. of R lipoic

And all the cofactors with all the Bs

Hope this helps…

[sophia-k]

Hi Steve,

I’m glad to hear you are doing ok with glucose and Niacin. Has your mother tried to eliminate rice, pasta, bread, potatoes? I know it is difficult, but I saw an immediate drop in my glucose.

Also the R Lipoic Acid helps with glucose.

All the best